Power Breathing Dissolves Stress - Instant Stress Relief
You can read hundreds of stress management books in seach for ways on how to relieve stress - but the most powerful of all the stress management techniques is right underneath your nose…
Is it the heavy workload, multi-tasking requirement, replying to time urgent emails, or performance pressure that is creating all this stress and ill-health?
Actually, none of these things cause stress.
Did you know that when you are feeling rushed, pressured, on the go all the time or overloaded, physical tension builds up in your chest - your chest muscles contract. This forces you to breathe shorter, sharper and shallower.
Consistent shallow breathing has been found to cause fatigue, increase in error rates, emotional tension, forgetfulness, and even health issues such as asthma, colds, anxiety/panic attacks, and indigestion. Rapid and shallow breathing increases neck and shoulder tension and raises the risk of hyperventilation.
Other research has found that when your homes for sale body’s cells are starved of up to 60% of oxygen they become cancerous.
A clinical study of thousands of participants over a 30-year period presents convincing evidence that the most significant factor in peak health and long life is how well you breathe [1]. In a recent interview I conducted with Thomas Goode, from the International Breath Association at, he explained why proper breathing habits are essential to good health and relieving stress.
Stress relief is not about escaping the stress in
your life. The key in how to relieve stress is
creating a sense of calm inside you.
It is not people, emails, deadlines, or
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